Green Tea Detox Recipe


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Courtesy of Michelle Phan

I don’t know about you but I pigged out on the holiday–lots of macaroni, greens, dressing and chicken. I was in heaven! But, as you know, all good things must come to an end. When Monday morning rolled around it was right back to clean eating! Well, after polishing off those leftovers of course. So here it is Tuesday night and the guilt is settling in that I probably should have taken in lighter portions. I know I can’t be the only one who may have over-indulged over the weekend so here’s a fat burning detox recipe to help with digestion and get some of that soul food out of you.

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Healthy Eating: Banana Pancakes Recipe


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You’ve heard it a million times before but breakfast really is the most important meal of the day! I know it can be difficult to squeeze breakfast into a hectic schedule though so I’m sharing a quick, easy and yummy banana pancake recipe with you that’s perfect for a bite before work or the Curvy Bodies Fitness Party. They’re high in protein, low calorie and gluten free!
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Get Your Work Out Waist Cincher & Vest Today!


Give your body the extra push it needs by kicking up gym time a notch! Sometimes those target areas can be a little stubborn so we need to put in a little extra work to see the results we want. No pain, no gain right? By adding the Sensual Elegance Body Work Out Waist Cincher and Vest to your gym routine you can shed inches from your waistline sooner than you think.
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Current Sponsor Shea Soufflé


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Our current Sponsor for our Curvy Bodies Under Construction Fitness Class is Shea Soufflé ! Do you buy lotions & creams that dry out your skin more than enrich it ? Does your favorite lotion feel thin like water ?  Have you ever looked at the INGREDIANTS of your favorite Brand lotions ?  You will be surprised the unnatural  INGREDIANTS  that we use on our skin

. So let’s GO NATURAL ! Lets LOVE our skin ! Treat your skin to an all natural Shea Butter Soufflé ! Never used Shea Butter before ? Well that’s ok!! Let us introduce you!!

Shea  butter is a skin superfood that comes from the seeds of the fruit of the Shea (Karite) tree and that is naturally rich in vitamins Aimage, E and F. It offers UV protection (it is SPF ~6) and provides the skin with essential fatty acids and the nutrients necessary for collagen production. Shea butter has been used in Africa and other countries for years to improve skin and hair.!

So now that you know WHAT it is , let’s find out what it can do for you !! It’s benefits are :.

1.Moisturizing: The concentration of natural vitamins and fatty acids in Shea butter makes it nourishing and moisturizing for skin. It is often used to remedy dry skin and to help protect the skin’s natural oils.
2.Reduces Inflammation: Researchers found that the cinnamic acid and other natural properties, was anti-inflammatory.   lupeol cinnamate, was found to reduce skin inflammation and even potentially help avoid skin mutations. (acne)
3.Skin Smoothing: Shea butter aids & the skin’s natural collagen production contains oleic, stearic, palmitic and linolenic acids that protect and nourish the skin to prevent drying.  Great stuff huh ?! I know ! I use it & I love it !

Now that I have your attention !!! This  Shea Butter Soufflé  is whipped to a light cream and leaves your skin so soft , silky & smooth .  Now it just doesn’t  stop at the Suoffle , oh no ! You can also get the Body Scrub !! OHHHH yes ! Our skin looooves to be exfoliated !! What about the Silky Shave ?! Yessssss  !! Who wants rough , bumpy skin after a fresh shave , raise your hand ?! I didn’t raise mines , did you ? Last but not least , So here is a treat! You  can pick different scents like , Honey & Butter , Peaches n Cream , & Gardenia Flowers!

If you would like to purchase from our Sponsor , you can contact CHRISTINE JONES at (404) 399-0515 or email Follow on IG @Shea_souffle

Celebrities Waist Train With Sensual Elegance Body Too!


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Meet Neffeteria Pugh. She’s the sister of R&B sensation, Keyshia Cole, and Reality TV star from the hit shows: Keyshia Cole: The Way It Is, Frankie & Neffe and All In currently airing on BET. Neffeteria is a local icon in Atlanta so it’s only right that she teamed up with Sensual Elegance Body for her weight loss journey!

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Healthy Eating: Creamy Sundried Tomato Chicken Recipe


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As we’ve told you before, waist training is more than just slipping on a cincher and shedding pounds. You have to work for it! Waist training isn’t some garment gimmick. It’s a process that requires exercise and healthy eating. Don’t worry. We’re in it with you for the long haul! Here’s a simple chicken recipe you can whip up for dinner this evening:

Creamy Sundried Tomato Chicken

Serves 4


  • 2 chicken breasts, halved
  • 1/2 cup sundried tomatoes
  • 1 cup cream
  • Optional: garlic, olive oil, pepper

Heat a skillet over medium-high heat with 3 -tablespoons of olive oil. Toss in garlic, pepper, chicken and then sundried tomatoes. Cook chicken until browned. Then, flip and cook on the other side, lowering heat as needed to cook chicken all the way through. Pour cream into skillet, simmer until warm. Garnish with fresh basil, if you’d like. Done!

Credit: Babble

Missed the Fitness Party? Join Us Next Week!


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That’s right! The Curvy Bodies Fitness Party is here to snatch that waist every week! Be sure  to mark your calendar because you don’t want to keep missing out do you? Of course you don’t! Just take a look at all the fit fun we’ve been having. That could be you too!

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