Who is NOT Waist Training? Some say it is a FAD ! That’s because the secret is out!! Women have been waist training for decades . Certainly nothing new. Whatever reason you may be or thinking about Waist Training ….remember , Everything is done in moderation. You must know your limit . Weather you are working out , dieting ect. Don’t over do it , keep it HEALTHY !! Speak to a Dr. And personal trainer for healthy tips, meal plans & work out pans that fits YOUR needs. Every body type is different and so are results . No miracle , no gimmick! Hard work , determination , & movement is essential with any weight loss ! Let’s choose to be HEALTHY above anything else !! Please visit our website today!!
Overall health and fitness is the ultimate goal but I can’t help but want a flat stomach along with it. And I know I’m not alone! There’s plenty of things you can do to achieve that lean 6-pack you’ve been dreaming of–but eating right seems to be one of the most important. Here’s a list of a few foods to avoid for a flat stomach:
Soda It’s best to avoid carbonated beverages for a number of reasons. Soda fills the stomach with air so it causes bloating and discomfort. It also contains a ton of sugar that won’t do your waist line (or your teeth) any favors in the long run. Opt for healthier beverages like green tea or water.
Refined Carbs Keep away from white rice and white flours as they digest very quickly causing spikes in insulin and blood sugar levels which can promote increased fat storage in the abdominal region.
Sodium Be sure to keep your sodium intake low as eating foods high in sodium can lead to fluid retention. Which, in turn, cause the stomach to bloat and look puffier.
Fast Food This one is obvious but deserves a spot on the list! Fast food meals can contain more than a single day’s worth of calories in one serving. Everything is high in fat and usually low in nutrition.
Alcohol Now I’m not telling you to quit drinking cold turkey! A glass of wine is good every now and then. But overindulging in alcohol can add a few inches to your waist. Like fast food, alcohol is high in calories with little nutritional benefit.
Potatoes Many people aren’t aware but potatoes are loaded with empty calories. According to nutritionist Walter Willet, eating a baked potato has nearly the identical effect on the body as eating a tablespoon of pure sugar.
Losing weight and toning your body isn’t easy. But you know what is? Drinking water. There’s a reason why it’s recommended that we drink up to 8-12 glasses a day. Our bodies are made of about 60% water so it’s extremely important to make sure we stay hydrated. Drinking lots of water benefits your skin, hair and even your weight. Yes, you can slim down by drinking water!
It’s that time again! Sensual Elegance Body and Curvy Bodies Fitness are teaming up to help you get fit for the summer. Teamwork helps the dream work, right? After you whip up a stack of banana pancakes, join the Fitness Party from 9 am-10 am & 11 am-12 pm fused with cardio, kettlebells kick boxing and more. Don’t forget your waist cincher!
Give your body the extra push it needs by kicking up gym time a notch! Sometimes those target areas can be a little stubborn so we need to put in a little extra work to see the results we want. No pain, no gain right? By adding the Sensual Elegance Body Work Out Waist Cincher and Vest to your gym routine you can shed inches from your waistline sooner than you think.
Our current Sponsor for our Curvy Bodies Under Construction Fitness Class is Shea Soufflé ! Do you buy lotions & creams that dry out your skin more than enrich it ? Does your favorite lotion feel thin like water ? Have you ever looked at the INGREDIANTS of your favorite Brand lotions ? You will be surprised the unnatural INGREDIANTS that we use on our skin
. So let’s GO NATURAL ! Lets LOVE our skin ! Treat your skin to an all natural Shea Butter Soufflé ! Never used Shea Butter before ? Well that’s ok!! Let us introduce you!!
Shea butter is a skin superfood that comes from the seeds of the fruit of the Shea (Karite) tree and that is naturally rich in vitamins A, E and F. It offers UV protection (it is SPF ~6) and provides the skin with essential fatty acids and the nutrients necessary for collagen production. Shea butter has been used in Africa and other countries for years to improve skin and hair.!
So now that you know WHAT it is , let’s find out what it can do for you !! It’s benefits are :.
1.Moisturizing: The concentration of natural vitamins and fatty acids in Shea butter makes it nourishing and moisturizing for skin. It is often used to remedy dry skin and to help protect the skin’s natural oils.
2.Reduces Inflammation: Researchers found that the cinnamic acid and other natural properties, was anti-inflammatory. lupeol cinnamate, was found to reduce skin inflammation and even potentially help avoid skin mutations. (acne)
3.Skin Smoothing: Shea butter aids & the skin’s natural collagen production contains oleic, stearic, palmitic and linolenic acids that protect and nourish the skin to prevent drying. Great stuff huh ?! I know ! I use it & I love it !
Now that I have your attention !!! This Shea Butter Soufflé is whipped to a light cream and leaves your skin so soft , silky & smooth . Now it just doesn’t stop at the Suoffle , oh no ! You can also get the Body Scrub !! OHHHH yes ! Our skin looooves to be exfoliated !! What about the Silky Shave ?! Yessssss !! Who wants rough , bumpy skin after a fresh shave , raise your hand ?! I didn’t raise mines , did you ? Last but not least , So here is a treat! You can pick different scents like , Honey & Butter , Peaches n Cream , & Gardenia Flowers!
If you would like to purchase from our Sponsor , you can contact CHRISTINE JONES at (404) 399-0515 or email firstname.lastname@example.org Follow on IG @Shea_souffle
Still searching for the perfect Valentine’s Day gift? Order a waist cincher! Whether you’re treating yourself or that special someone now is the perfect time to give the gift of fit. Score 30% off the Sensual Elegance Body shop through February 14th with the code LUVU30. After you place your order, gather up some of those leftover strawberries from your love-fest and check out this detox water recipe!
Strawberry Lemon Detox Water
Keep cool in the gym with this sweet detox water recipe. Strawberries are not only delicious but great for the skin. The sweet fruit contains anti-aging properties and helps fight off carcinogens all while providing yummy flavor.
1 cup filtered water
1/2 cup freshly squeezed lemon juice
3 tablespoons of apple cider vinegar
1/2 teaspoon of honey
1/2 cup of chopped strawberries
1/4 cup of ice
- Combine water, lemon juice, apple cider vinegar and honey in a mason jar or glass container with a removable lid. Stir well to ensure ingredients are well mixed.
- Add strrawberries and ice. Place lid on container and ensure it’s well closed.
- Place in refrigerator for approximately 2 hours to provide strawberries time to infuse into the water.
- Add additional ice, if you like, then enjoy!
Happy Valentine’s Day!