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Get Bodied With SEB

Category Archives: food

What are YOU doing to GET & STAY healthy?

22 Friday Apr 2016

Posted by getbodiedwithseb in atlanta, atlanta fitness, celebrity, exercise, fitness, food, health, Health & Body, health and body, health and fitness, Healthy & Body, Healthy Living, Uncategorized, Weight Loss CHALLANGE, wellnes

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atlanta, beauty, detox, detox water, exercise, fitness, health, health and body, weight loss, Wellness healthy

 

What is your definition of being healthy? Is it being able to get up each day and do things you love to do , or maybe because your not over weight  , or is it simple the fact you don’t feel sick ?

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A lot of people feel that because they aren’t sick , or over weight and can get up each day , means they are healthy . That is TOTALY NOT TRUE. For example , some one will just randomly pass away and no one knows why. Friends and family will say” But they were so healthy ” . Well, we’re they REALLY healthy?

How do we know if we are healthy or not ? Do will LOOK healthy ? Do we FEEL healthy ? What do we do to find out if we are or are not healthy ?

First and for most , GET REGULAR CHECK UPS WITH YOUR DR. & DENTIST

Things to get checked and tested for at the Dr office

  1. WEGHT
  2. BLOOD PRESSURE
  3. HIV
  4. BREAST EXAMES
  5. COLONOSCOPY
  6. CERVIX
  7. SICKLE CELL and many more

Get regular check ups at the DENTIST .. Your dental hygiene can tell ALOT about your body

What I’ve learned , is that most of the things we EAT and USE on a daily basis makes us SICK & UNHEALTHY. What can we do about it?

  1.  EDCUATE YOURSELF
  2. CHANGE EATING HABITS ( shop different : buy more FRESH veggies and produce . Go to meat and fish markets instead of buying packed , frozen & can foods. Go Vegan or vegetarian  ) You don’t need a diet if your eating healthier.
  3. DRINK ALKALINE WATER
  4. USE NATURAL PRODUCTS ( soaps , tooth paste , oils , Shea butters , hair & skin care )
  5. DETOX regularly ( check my past blogs on detox methods )
  6. EXFOLIATE YOUR SKIN
  7. GET OVER 8 HOURS OF SLEEP
  8. EXCERSISE
  9. BE STILL ( take time out each day to do NOTHING , think about NOTHING ) a form of meditation, get your peace
  10. THINK & BE POSITVE ..CHANGE YOUR MINDSET
  11. RELEASE ANY TOXIC THINGS & RELATIONSHIPS , FRIENDS ECT FROM YOUR LIFE. ( a lot times the people around us cause stress , un happiness , brings negative enegery and can make us sick )
  12. ORGANIZE YOUR LIFE , & FINANCES

No matter what your situation is , even if you have been DIAGNOSED with an ILLNESS .. STILL do everything to keep yourself HEALTHY . Don’t be afraid to ask questions about your illness and share with others . You never know how your story can help someone else .

Most importantly, LOVE YOURSELF enough to want what’s best for YOU .

Stay Blessed

Soayya Brock 💋 4/22/16

 

 

 

 

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7 DAY HEALTHY CHALLANGE

10 Friday Jul 2015

Posted by getbodiedwithseb in atlanta, atlanta fitness, celebrity, exercise, fitness, food, health, Health & Body, health and body, health and fitness, Healthy Living, recipes, sensual elegance body, waist train, Weight Loss CHALLANGE

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7 DAY HEALTHY CHALLANGE.

Green Tea Detox Recipe

08 Wednesday Apr 2015

Posted by getbodiedwithseb in fitness, food, health, health and body, recipes

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detox, detox water, fitness, green tea detox, health, health & body, healthy living, sensual elegance body, weight loss

Courtesy of Michelle Phan

I don’t know about you but I pigged out on the holiday–lots of macaroni, greens, dressing and chicken. I was in heaven! But, as you know, all good things must come to an end. When Monday morning rolled around it was right back to clean eating! Well, after polishing off those leftovers of course. So here it is Tuesday night and the guilt is settling in that I probably should have taken in lighter portions. I know I can’t be the only one who may have over-indulged over the weekend so here’s a fat burning detox recipe to help with digestion and get some of that soul food out of you.

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Healthy Eating: Banana Pancakes Recipe

18 Wednesday Mar 2015

Posted by getbodiedwithseb in fitness, food, health, health and body

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banana pancakes, fitness, food, health, health and body, recipe, sensual elegance body, waist train

You’ve heard it a million times before but breakfast really is the most important meal of the day! I know it can be difficult to squeeze breakfast into a hectic schedule though so I’m sharing a quick, easy and yummy banana pancake recipe with you that’s perfect for a bite before work or the Curvy Bodies Fitness Party. They’re high in protein, low calorie and gluten free!
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Healthy Eating: Creamy Sundried Tomato Chicken Recipe

08 Sunday Mar 2015

Posted by getbodiedwithseb in food, health, health and body

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chicken, cooking, food, health, healthy eating, healthy food, recipe, sensual elegance body

As we’ve told you before, waist training is more than just slipping on a cincher and shedding pounds. You have to work for it! Waist training isn’t some garment gimmick. It’s a process that requires exercise and healthy eating. Don’t worry. We’re in it with you for the long haul! Here’s a simple chicken recipe you can whip up for dinner this evening:

Creamy Sundried Tomato Chicken

Serves 4

Ingredients

  • 2 chicken breasts, halved
  • 1/2 cup sundried tomatoes
  • 1 cup cream
  • Optional: garlic, olive oil, pepper

Heat a skillet over medium-high heat with 3 -tablespoons of olive oil. Toss in garlic, pepper, chicken and then sundried tomatoes. Cook chicken until browned. Then, flip and cook on the other side, lowering heat as needed to cook chicken all the way through. Pour cream into skillet, simmer until warm. Garnish with fresh basil, if you’d like. Done!

Credit: Babble

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