IT’S THAT TIME AGAIN!!

imageAfter the 4th of July weekend , I’m sure we all enjoyed the BIG 4’s!! FRIENDS , FAMILY , FOOD & FUN!  Who didn’t take part in the cook outs , right ?! All the meats , sides , deserts & many fun alcoholic beverages . I’m sure SOME of us decided to make it to the gym , annnnd  SOME of us just didn’t make it lol !

Either way , I have a solution ! A lot of my Instagram & Face Book Followers , participate  with me in the 7 DAY CHALLANGE!!

You can start at any time but do it 7 Days at a time . If your concerned with weight & calories , weight yourself the day before you start , & the day after you finish .

What I’ve noticed , is that I loose maybe 2-3 lbs & I have more energy ! Usually after I do the 7 Day Challenge , I don’t like eating the same anymore .

So here is the 7 DAY CHALLANGE ! If you do it , SHARE YOUR RESULTS !! HAPPY CLEANSING !

🔸NO SODA , NO BREAD , NO SWEETS , NO RED MEAT , NO ACHOLIC BEVERAGES , NO PASTA , NO RICE

🔸PLENTY OF VEGGIES , PLENTY OF FRUIT , PLENTY OF WATER , BAKED CHICKEN/FISH, 1 HOUR WALK & 30 MINUET WORK OUT!!

Follow my Business on IG @Senelebody

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