Losing weight and toning your body isn’t easy. But you know what is? Drinking water. There’s a reason why it’s recommended that we drink up to 8-12 glasses a day. Our bodies are made of about 60% water so it’s extremely important to make sure we stay hydrated. Drinking lots of water benefits your skin, hair and even your weight. Yes, you can slim down by drinking water!

When you’re dieting, it’s important to drink plenty of water because it increases the metabolism, aids with digestion and curbs hunger. Water makes you feel full so it’ll keep you from overindulging or mindlessly snacking throughout the day. Be sure to drink a glass of water with every meal! It’s important to also drink water before and after you exercise–not just for hydration–but to help increase your muscle strength and size capactiy. Your body is like a plant. It needs water to grow and thrive!